Katanya ini Damaging Health Habits

Bacaan ini dapat dari kiriman temen.
Katanya sih ini loh habit yang bisa bikin rusak badan..
Setelah gw baca, I think it's my responsibility to share with others.
So, friends, emang keliatannya semua yang enak2 itulah yang sebenernya bisa ngerusak...
No wonder yah,, nenek moyang kita dulu menderita tapi umurnya mereka panjang.
Sekarang orang bilang enjoy life but it's really a short life..
Wekekeke..

Well, anyway, kalo mau sehat, baca ini.. kalo perlu PRINT and TEMPEL di tempat favorit-mu supaya bisa dibaca and diimplementasikan dalam kehidupan sehari-hari..
weksss... (gaya nasihatin orang, gw juga belum tentu.. hehehehehe..)
oia, bacaanya bahasa Inggris, jadi kalo yang perlu kamus, siapin dulu kamusnya..
Itung2 sambil belajar la..

Ayo kita usaha.. Jia youuuuuu...

BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries , leading to a decrease in mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain , bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered , increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness
of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain , lacking in brain stimulation
thoughts may cause brain shrinkage.

10.. Talking Rarely
Intellectual conversations will promote the efficiency of the brain


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives , additives , food coloring , and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use
when frying , which includes even the best cooking oils like olive oil. Do not
consume fried foods when you are tired , except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting , do not store.

We should prevent this without necessarily spending more. We just have to adopt
a good daily lifestyle and eating habits. Maintaining good eating habits and
time condition are very important for our bodies to absorb and get rid of
unnecessary chemicals according to "schedule."

Because:

Evening at 9 – 11am:is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If during this time a
housewife is still in an unrelaxed state such as washing the dishes or
monitoring children doing their homework , this will have a negative impact on
health.

Evening at 11pm - 1 am: is the detoxification process in the liver , and
ideally should be done in a deep sleep state.

Early morning 1 - 3 am: detoxification process in the gall , also ideally done
in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract , there is no need to
take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon , you should empty your bowel.

Morning 7 - 9 am: absorption of nutrients in the small intestine , you should
be having breakfast at this time. Breakfast should be earlier , before 6:30 am
, for those who are sick. Breakfast before 7:30 am is very beneficial to those
wanting to stay fit. Those who always skip breakfast , they should change their
habits , and it is still better to eat breakfast late until 9 - 10 am rather
than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that , midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore , have a good sleep and don't
sleep late.